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coach's pizza was delicious but not friendly to the scale.
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94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2535 kcal
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Fat: 101.23g | Prot: 219.21g | Carbs: 198.46g.
Breakfast: Banana, Sliced Ham (97% fat free), Scrambled Egg, weight control cinnamon oatmeal. Lunch: Chicken Breast, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Pepperoni, Pizza Cheese, Canadian Bacon, 96% Fat Free Cooked Ham, Spinach, Pure Unsweetened Almond Milk, Townsend Farms Triple Berry Blend Frozen Berries, Total 0% Greek Yogurt (Fage), 100% premium whey protein plus. Snacks/Other: finely shredded pizza blend cheese, Oranges, Light Cafe Latte, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Mandarin Oranges in light syrup. more...
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Gaining 0.5 kg a Week
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