|
Finally lost the 4 lbs gained over Christmas. Now it's time to get serious again. So far, lost 28 lbs and only ~ 45 to go!
|
101.2 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1702 kcal
|
Fat: 150.62g | Prot: 45.01g | Carbs: 49.85g.
Breakfast: Bullet Proof Coffee. Lunch: Ground Beef (Cooked). Snacks/Other: Air Popped Popcorn, Butter (Salted). more...
|
Losing 1.7 kg a Week
|