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iiiiiiiiiiiiiiiiiiii
Journal
01 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
101.3 kg
Lost so far:
21.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
609 kcal
Fat: 29.33g | Prot: 48.35g | Carbs: 35.97g.
Lunch:
Ayva.
Dinner:
Bulgur Pilavı, Izgara Tavuk, Kırmızı Mercimek Çorbası.
more...
3159 kcal
Exercise:
Showering - 10 minutes, Weight Training (moderate) - 5 minutes, Exercise Machine - 25 minutes, Cooking - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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