franeee's Journal, 15 Jan 12

Weigh In record (no journal entry) for 15 January 2012

76.0 kg Lost so far: 0.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1113 kcal

Fat: 40.68g | Prot: 68.61g | Carbs: 117.65g. Breakfast: Milk (Nonfat), Cheerios. Lunch: cottage cheese, tuna. Dinner: pizza. more...

2026 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week


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franeee's Weight History