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Was on our cabin retreat for 6 days. Ate really well (steak, sausage, bacon, home cooked indian, bodae chigae and also had some junk food, McDonalds, Red Lobster)
The only exercise was push-ups, sit-ups and squats for 3 of those 6 days. Back to working out and a better diet this week.
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97.3 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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Gaining 1.5 kg a Week
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