Weigh In record (no journal entry) for 01 January 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1239 kcal
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Fat: 31.61g | Prot: 31.26g | Carbs: 202.85g.
Breakfast: Honig, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Katjes Grün-Ohr Hase, Kekse, Langnese Domino Eis. more...
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2122 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 9 hours. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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