Weigh In record (no journal entry) for 01 January 2017
|
78.2 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1916 kcal
|
Fat: 55.55g | Prot: 102.63g | Carbs: 209.67g.
Breakfast: Knusperone Zimt Chips, Alnatura Weizenkleie, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Dornfelder, Wasa Roggen Dünn, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Milch 1,5%, Caotina Kakao Original, Äpfel, Rio D'oro Grapefruitsaft. more...
|
|
2376 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Walking - 59 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|