Weigh In record (no journal entry) for 01 January 2017
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1063 kcal
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Fat: 51.83g | Prot: 68.13g | Carbs: 76.89g.
Breakfast: Vom Land Imkerhonig, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Kaufland Hackfleisch Gemischt. Dinner: Kartoffelsalat nach Deutscher Art, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Kaffee. more...
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1854 kcal
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Exercise:
Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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