Manu 666's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

79.1 kg Lost so far: 1.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

2926 kcal

Fat: 150.31g | Prot: 73.23g | Carbs: 312.33g. Breakfast: Butter-Croissants, Belegtes Brötchen. Lunch: Chiquita Banane, Weißbrot, Mettwurst, Kuchen Party Berliner. Snacks/Other: Nestle Schokocrossies, Cappuccino. more...

2453 kcal

Exercise: gymnastik - 30 minutes, laufen - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.3 kg a Week

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Manu 666's Weight History

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