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Manu 666
Journal
01 Jan 17
Manu 666's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
79.1 kg
Lost so far:
1.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
2926 kcal
Fat: 150.31g | Prot: 73.23g | Carbs: 312.33g.
Breakfast:
Butter-Croissants, Belegtes Brötchen.
Lunch:
Chiquita Banane, Weißbrot, Mettwurst, Kuchen Party Berliner.
Snacks/Other:
Nestle Schokocrossies, Cappuccino.
more...
2453 kcal
Exercise:
gymnastik - 30 minutes, laufen - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.3 kg a Week
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Manu 666's Weight History
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