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Lutz.Ringleb
Journal
18 Feb 16
Lutz.Ringleb's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
92.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1142 kcal
Fat: 42.45g | Prot: 85.29g | Carbs: 103.36g.
Breakfast:
Whey Protein, Gut & Günstig Steakhouse Pfanne.
more...
2718 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Ergometer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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Lutz.Ringleb's Weight History
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