Weigh In record (no journal entry) for 31 December 2016
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88.2 kg
Lost so far: 34.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1210 kcal
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Fat: 54.80g | Prot: 57.22g | Carbs: 140.64g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Fresh Selections Stir Fry Vegetables, Gala Apples, Kroger Seasoned Pulled Pork. Snacks/Other: Oroweat 12 Grain Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2579 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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