Weigh In record (no journal entry) for 31 December 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1490 kcal
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Fat: 39.63g | Prot: 48.43g | Carbs: 235.55g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato. Lunch: Arance, Salame, Sopressa, Patate al Forno, Pane Comune. Dinner: Marron Glacé, Nocciole, Sapori Cavallucci alle Noci, Sapori Ricciarelli, Latte Scremato. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 5 hours and 15 minutes, Reading - 1 hour and 30 minutes, Driving - 50 minutes, Sitting - 1 hour and 35 minutes, Sleeping - 12 hours and 30 minutes, Resting - 1 hour and 10 minutes, Grocery Shopping - 40 minutes. more...
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Losing 2.8 kg a Week
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