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KlausR
Journal
31 Dec 16
KlausR's Journal, 31 Dec 16
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Weigh In record (no journal entry) for 31 December 2016
79 kg
Lost so far:
3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2016:
991 kcal
Fat: 27.68g | Prot: 48.05g | Carbs: 102.03g.
Breakfast:
Semmel, Kaffee mit Milch, Honig, Nutella Nutella.
Lunch:
Aldi Linsensuppe.
Dinner:
Wilhelm Brandenburg Schweine Nackensteak, Kronenbrot Roggenmischbrot.
Snacks/Other:
Krombacher Bier.
more...
2007 kcal
Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KlausR's Weight History
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