Weigh In record (no journal entry) for 31 December 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 December 2016:
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1904 kcal
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Fat: 34.87g | Prot: 167.37g | Carbs: 237.81g.
Breakfast: Soğanlar, Çökelek, Karışık Tahıllı Ekmek. Dinner: Migros Kepekli Pirinç, Soğanlar, Ciğer. Snacks/Other: Peyman Vişne Kurusu, Kuru İncir, Yeşil Elma, Kuru Erik. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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