jeffreysig's Journal, 11 Feb 10

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Weigh In record (no journal entry) for 11 February 2010

101.2 kg Lost so far: 12.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2010:

1330 kcal

Fat: 19.12g | Prot: 47.60g | Carbs: 241.50g. Breakfast: frosted flakes. Lunch: michelina's lasagna. Dinner: smart ones macaroni, lean cuisine swedish. Snacks/Other: capri sun, otter pop, frosted flakes. more...

2967 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 5 minutes. more...

Losing 7.0 kg a Week

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jeffreysig's Journal, 11 Feb 10

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jeffreysig's Weight History