Weigh In record (no journal entry) for 31 December 2016
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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4207 kcal
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Fat: 210.81g | Prot: 171.21g | Carbs: 394.67g.
Breakfast: Meica Mini Wini Würstchenkette, Leerdammer Leger, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Meica Mini Wini Würstchenkette, Milbona Gouda Holland Jung. Dinner: Lorenz Nic Nac's, Sprengel Premium-Trüffel, P&W Röstzwiebeln Original, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Amerikanischer Käse (Cold-Pack), Fischer Stolz Pfannen-Lachs Pfeffer-Knoblauch, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Lebkuchen, Grafschafter Hamburger Brötchen. Snacks/Other: Mister Choc Cocos & Choco Minis, PowerBar Natural Energy Cacao Crunch, Plätzchen, Fruchtstern Kirsch-Bananen-Nektar, Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Peperoni, Fruchtstern Bananennektar, Kinder Bueno, Kinder Country, Mister Choc Milch + Schokolade. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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