Weigh In record (no journal entry) for 31 December 2016
|
62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
1804 kcal
|
Fat: 50.51g | Prot: 68.73g | Carbs: 207.49g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gekochtes Ei, Weizenbrötchen, Roggen Knäckebrot. Dinner: Ciabatta, Chili Sin Carne. Snacks/Other: Jive Sekt, Flensburger Pilsener, Katjes Grün-Ohr Hase. more...
|
|
2076 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|