Weigh In record (no journal entry) for 31 December 2016
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1550 kcal
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Fat: 20.64g | Prot: 106.50g | Carbs: 226.88g.
Breakfast: Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, Pedon Semi di Girasole, Nuova Terra Semi di Lino, Pedon Semi di Chia, Noberasco Uva Sultanina Bio, Fiorentini Fiocchi d'avena. Lunch: Now Foods Ultra Omega 3, Arance, Selex Cuori di Filetti di Merluzzo Surgelati, La Molisana Fusilli 28 C. Dinner: Zymil Yogurt alla Greca Mirtillo, Nestlé Cereali Miele Cheerios, More. more...
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Gaining 1.4 kg a Week
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