Weigh In record (no journal entry) for 31 December 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1964 kcal
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Fat: 81.10g | Prot: 89.10g | Carbs: 133.38g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Kaffee, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Landgut Fleischwurst, Maggi Topfinito Linseneintopf. Dinner: Weißer Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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