Weigh In record (no journal entry) for 31 December 2016
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57.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2232 kcal
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Fat: 97.65g | Prot: 69.29g | Carbs: 181.01g.
Breakfast: Golden Toast Butter Toast, Zimbo Schinkenwurst, Stockmeyer Leberwurst Fein, Kaffee mit Milch. Lunch: Spiegelei, Brotland Das Fitnessbrot, Leberkäse. Dinner: Mehrkornbrötchen, Time To Taste Nudelsalat. Snacks/Other: Rotkäppchen Fruchtsecco Mango, Gutes Land Gouda, Brotland Das Fitnessbrot, Leichter Genuss Rohschinken, Cremisee Frischkäse Kräuter, Mehrkornbrötchen. more...
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1807 kcal
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Exercise:
Shopping - 15 minutes, Showering - 15 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 15 hours. more...
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Gaining 0.6 kg a Week
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S. Niessen 's Weight History
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