Colinhiscock's Journal, 15 Jan 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

1259 kcal

Fat: 22.65g | Prot: 92.06g | Carbs: 164.83g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Sprouts, Broccoli, Carrots, Salmon. Snacks/Other: Rego Fuel. more...

3010 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History