Weigh In record (no journal entry) for 31 December 2016
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2582 kcal
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Fat: 114.06g | Prot: 102.82g | Carbs: 287.63g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Leberkäse, WEFA Butter-Stuten, Gekochtes Ei, Golden Toast Butter Toast, Schinken (Extra mager), Breakfast Coffee. Lunch: Zucker, Banane, Espresso, Orangen. Dinner: Linsensuppe, Mettwurst, REWE Bäcker Brötchen. Snacks/Other: Toblerone Toblerone, Paranüsse, Leibniz Pick Up! Minis. more...
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2279 kcal
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Exercise:
Driving - 1 hour and 1 minute, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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