Weigh In record (no journal entry) for 15 January 2012
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103 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1536 kcal
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Fat: 63.50g | Prot: 79.00g | Carbs: 157.07g.
Breakfast: Superberry Granola, Milk (Nonfat), Orange Juice. Lunch: Minestrone Soup (Reduced Sodium, Canned). Dinner: Green String Beans, Jersey Potatoes Tinned Potatoes 300 G, Light Cream Cheese, mushrooms, onions, olive oil, feta cheese, pork tenderloin, Eggplant. Snacks/Other: Non-Alcoholic Beer, Diet Ginger Beer, Hand Carved Roast Hereford Beef. more...
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2834 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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