Weigh In record (no journal entry) for 30 December 2016
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95.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1840 kcal
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Fat: 76.65g | Prot: 88.47g | Carbs: 194.52g.
Breakfast: Tomaten, Buko Toskana, Leerdammer Caractère, REWE Beste Wahl Delikatess Geflügel-Mortadella, Penny Markt Eiweiß-Brot. Lunch: Berliner, Riggano Picco Belli Schinken, Riggano Picco Belli Schinken. Dinner: Gekochtes Ei. Snacks/Other: Spreewaldhof Apfelino, Alpro Soya Dessert Dunkle Schokolade Feinherb, Banane. more...
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2672 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Sophie v. Hasm's Weight History
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