Weigh In record (no journal entry) for 30 December 2016
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102.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2209 kcal
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Fat: 84.54g | Prot: 76.34g | Carbs: 224.31g.
Breakfast: Hackfleisch (80% mager/ 20% Fett), Edeka Graved Lachsfleisch, Gut Drei Eichen Roastbeef Gebraten, Kaffee mit Milch, Kaiser Walnussbrot. Dinner: Beck's Bier (500ml), Pizza Salami. Snacks/Other: Reber Mozartkugel. more...
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Losing 0.3 kg a Week
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basti.80's Weight History
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