Weigh In record (no journal entry) for 30 December 2016
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1614 kcal
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Fat: 66.14g | Prot: 50.36g | Carbs: 202.81g.
Breakfast: Novi Crema da Spalmare, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Esselunga Bietole Surgelate, Pane Comune, Polpettone di Carne di Manzo, Dimmidisì Passato di Verdure, Barilla Pasta. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Torrone. more...
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1863 kcal
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Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Sitting - 2 hours and 5 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 48 minutes, Standing - 20 minutes, Reading - 20 minutes, Walking (exercise) - 5.5/kph - 52 minutes. more...
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Gaining 6.3 kg a Week
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