Weigh In record (no journal entry) for 30 December 2016
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88.5 kg
Lost so far: 33.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1298 kcal
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Fat: 37.13g | Prot: 65.76g | Carbs: 196.31g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kroger Seasoned Pulled Pork, Brussels Sprouts, Gala Apples. Dinner: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Keebler Waffle Cones. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Rader Farms Fresh Start Smoothie Blend. more...
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2589 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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