Weigh In record (no journal entry) for 30 December 2016
|
89.4 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1677 kcal
|
Fat: 65.90g | Prot: 70.64g | Carbs: 208.49g.
Breakfast: Banana, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Nature's Own 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Popchips Sea Salt & Vinegar Potato Chips (Bag). Snacks/Other: Starbucks Petite Vanilla Bean Scone, Dove Dark Chocolate Miniatures, Pistachio Nuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|