Weigh In record (no journal entry) for 15 January 2012
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120.3 kg
Lost so far: 13.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2307 kcal
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Fat: 98.17g | Prot: 148.08g | Carbs: 218.52g.
Breakfast: Scrambled Egg, Extra Light Margarine, Brown Bread, French Polony. Lunch: Raisins (Seedless). Dinner: Pineapple, Baked Potato (Peel Not Eaten), Grilled Chicken, Cooked Pumpkin, Cooked Green Beans and Potatoes, Instant Rice. more...
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5425 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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