Weigh In record (no journal entry) for 30 December 2016
|
103.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1921 kcal
|
Fat: 150.38g | Prot: 120.82g | Carbs: 23.39g.
Breakfast: İngiliz Cevizi, Sütaş Kaşar Peyniri, Mantar Sote, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tereyağı, Avokado, Yumurta. Dinner: İstavrit, Genç Yeşil Soğan, Maydanoz, Turp, Kırmızı Lahana, Roka Marulu, Marul, Zeytinyağı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|