Weigh In record (no journal entry) for 30 December 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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992 kcal
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Fat: 28.15g | Prot: 44.22g | Carbs: 141.47g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Roggen Knäckebrot, Rügenwalder Mühle Vegetarische Mühlen Salami. Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Knorr Fix für Geschnetzeltes Züricher Art. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2231 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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