Weigh In record (no journal entry) for 30 December 2016
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2698 kcal
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Fat: 45.43g | Prot: 163.60g | Carbs: 415.04g.
Breakfast: Kiwi, Nutella Nutella, Agrisicilia Marmellata Arancia Rossa Igp, Bulk Powders Pure Whey Isolate 90, Coop Latte di Riso, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Arance, Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Tacchino Fesa a Fette, CRM Sfogliata Biologica Col Grano Grezzo. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, Selex Cialde di Riso e Mais, Daawat Brown Basmati Rice, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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