Weigh In record (no journal entry) for 30 December 2016
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2024 kcal
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Fat: 55.66g | Prot: 43.32g | Carbs: 166.02g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee. Dinner: Oettinger Kellerbier, Wagner Piccolinis. Snacks/Other: Weißwein, Oettinger Kellerbier. more...
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3247 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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