Weigh In record (no journal entry) for 29 December 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1465 kcal
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Fat: 50.34g | Prot: 47.50g | Carbs: 202.57g.
Breakfast: Caffè Espresso, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate. Lunch: Arance, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune, Fesa di Tacchino, Barilla Pasta, Dimmidisì Passato di Verdure. Dinner: Latte Scremato, Coop Panettone Classico, Sapori Ricciarelli, Dolciando & Dolciando Croccante alle Mandorle, Sapori Panforte. more...
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1796 kcal
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Exercise:
Reading - 35 minutes, Sitting - 20 minutes, Watching TV/Computer - 7 hours and 45 minutes, Standing - 40 minutes, Resting - 3 hours, Sleeping - 11 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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