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Akat
Journal
29 Dec 16
Akat's Journal, 29 Dec 16
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Weigh In record (no journal entry) for 29 December 2016
75.7 kg
Lost so far:
6.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
433 kcal
Fat: 25.34g | Prot: 25.76g | Carbs: 24.70g.
Breakfast:
Boiled Egg.
Lunch:
Taco Salad.
more...
2092 kcal
Exercise:
walking 3.2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Akat's Weight History
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