Charlotte 1485's Journal, 29 Dec 16

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95.1 kg Lost so far: 9.9 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:
1667 kcal Fat: 84.42g | Prot: 52.64g | Carbs: 180.32g.   Breakfast: Kaffee (Instant-Pulver). Lunch: Edeka Sauerkirschen, Dr. Oetker Original Pudding Vanille, Weizenbrötchen. Dinner: Lätta Lätta Joghurt, Greußener Kräutersalami, Weizenbrötchen, Popp Käse-Obst-Salat. Snacks/Other: Kerrygold Joghurt Orange, Joghurt aus Weidemilch mit Zitronenstückchen. more...
3292 kcal Exercise: Hanging Laundry - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 3 hours. more...
Losing 4.6 kg a Week

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Charlotte 1485's Weight History


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