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An hour on the elliptical. Bbq with friends and stayed on track with food. Worked last night on the boat so this mornings weigh in is on different scale so I will compare tomorrow - guess this one is lighter. :)
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2175 kcal
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Fat: 90.34g | Prot: 87.77g | Carbs: 300.01g.
Breakfast: Banana, Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer, Mangos. Lunch: Cream of Soup, Wish-Bone Fat Free Italian Dressing, Breaded Chicken Patty, Fillet or Tenders, Green Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Peloponnese Kalamata Olives. Dinner: Biscotti Cookie (Italian Sugar Cookie), Homemade-Style Spaghetti Sauce with Beef or Meat, Archer Farms Spiral-Sliced Honey Ham. more...
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2096 kcal
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Exercise:
Shred - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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 Comments
way to go ! an hour on the elliptical ? impressive !
29 Dec 16 by member: redgirl1974
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Nice loss there, congratulations!
29 Dec 16 by member: warrenwinter
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