Weigh In record (no journal entry) for 29 December 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1896 kcal
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Fat: 77.25g | Prot: 50.03g | Carbs: 147.32g.
Breakfast: Gekochtes Ei, Kaffee, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Stollen, Kaffee. Dinner: Ja! Fleischwurst, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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