Weigh In record (no journal entry) for 15 January 2012
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142 kg
Lost so far: 12 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1581 kcal
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Fat: 45.55g | Prot: 113.21g | Carbs: 179.69g.
Breakfast: dried apricot, Nectarines, Gold Standard 100% Whey Protein Shake. Lunch: Beef Steak, Jasmine Rice, Chicken Breast (Skin Not Eaten), Stir Fry- Thai Style. Dinner: Roasted Potato, Cauliflower, Broccoli, Carrots, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Watermelon. more...
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4823 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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