Weigh In record (no journal entry) for 29 December 2016
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
2741 kcal
|
Fat: 45.84g | Prot: 161.85g | Carbs: 414.94g.
Breakfast: Now Foods Ultra Omega 3, Kiwi, Zymil Yogurt Greco, Nestlé Miele Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Selex Gallette di Riso, Carne di Vitello, Carne di Cavallo. Dinner: Miele, Selex Gallette di Riso, Arance, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Fusilli Integrali. Snacks/Other: Noberasco Uva Sultanina Bio, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Vitargo Vitargo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|