Weigh In record (no journal entry) for 29 December 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2741 kcal
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Fat: 45.84g | Prot: 161.85g | Carbs: 414.94g.
Breakfast: Now Foods Ultra Omega 3, Kiwi, Zymil Yogurt Greco, Nestlé Miele Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena. Lunch: Selex Gallette di Riso, Carne di Vitello, Carne di Cavallo. Dinner: Miele, Selex Gallette di Riso, Arance, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Fusilli Integrali. Snacks/Other: Noberasco Uva Sultanina Bio, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Vitargo Vitargo. more...
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Gaining 1.4 kg a Week
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