Weigh In record (no journal entry) for 29 December 2016
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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670 kcal
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Fat: 21.41g | Prot: 49.56g | Carbs: 68.93g.
Breakfast: TiP Schmelzkäse Light, Grafschafter Roggenbrötchen, Kaffee. Lunch: Clementinen, Dulano Paprikasalami, Filinchen Original. Dinner: Purland Schweineleber. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1816 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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