Weigh In record (no journal entry) for 29 December 2016
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98 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1363 kcal
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Fat: 28.15g | Prot: 82.05g | Carbs: 205.19g.
Breakfast: Gouda, Gut & Günstig Lachsschinken, Kaffee, REWE Kassler, Kornmark Schwarzbrot. Dinner: Rosenkohl, Nudeln. more...
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4075 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.2 kg a Week
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windfreak's Weight History
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