Weigh In record (no journal entry) for 29 December 2016
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2016:
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2799 kcal
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Fat: 50.40g | Prot: 161.49g | Carbs: 424.26g.
Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2798 kcal
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Exercise:
Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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DanielCardenasM's Weight History
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