Weigh In record (no journal entry) for 29 December 2016
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97 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1660 kcal
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Fat: 37.49g | Prot: 86.39g | Carbs: 240.70g.
Breakfast: Tomaten, Gutfried Roast Turkey, Leerdammer Caractère, Buko Toskana, Aldi Vollkorntoastbrot. Lunch: Spreewaldhof Apfelino, Lorenz Saltletts, Alpro Soya Dessert Dunkle Schokolade Feinherb, Banane. Dinner: Zucchini, Olivenöl, Milram Frühlingsquark Activ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinder-Rumpsteaks. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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