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PShearing
Journal
29 Dec 16
PShearing's Journal, 29 Dec 16
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Weigh In record (no journal entry) for 29 December 2016
85.1 kg
Lost so far:
3.3 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
1208 kcal
Fat: 46.71g | Prot: 43.67g | Carbs: 150.69g.
Breakfast:
Beef Samosa, Coffee with Milk.
Lunch:
Pie.
Dinner:
Lean Cuisine Pots of Goodness - Thai Green Chicken Curry, Custard.
Snacks/Other:
Almonds, Coffee with Milk.
more...
2095 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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