Weigh In record (no journal entry) for 23 December 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1523 kcal
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Fat: 30.51g | Prot: 206.37g | Carbs: 104.12g.
Breakfast: Landbäckerei Roggenmischbrot, Lidl Kochschinken, Äpfel, Aldi Basismüsli, Magerquark, Möhren. Lunch: Aldi Schweinefilet, Putenbrust Fleisch, ESN Micellar Casein - Vanilla, ESN Protein Crispies Raw Series, Jusano Shirataki-Noodles, Butternut Kürbis, Weißkohl. Dinner: Gut & Günstig Pangasius Filets, Aldi Schweinefilet, Äpfel, Tomaten, Gurke (Geschält), Eisbergsalat, Möhren, Alesto Paranüsse, Kohlrabi, Harzer Harzer Roller. Snacks/Other: Low Carb Shop Mandelmehl Braun, Ei, Myprotein Eiklarpulver, Vantastic Foods Soja Schnetzel. more...
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Gaining 0.7 kg a Week
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MarkusWarnecke's Weight History
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