Weigh In record (no journal entry) for 28 December 2016
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69.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1037 kcal
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Fat: 31.11g | Prot: 22.30g | Carbs: 168.92g.
Breakfast: Wonnemeyer Toast & Snack Pizza, Aerzener Apfelkuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.5 kg a Week
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