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Staying the course!
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91.1 kg
Lost so far: 19.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2016:
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1834 kcal
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Fat: 54.84g | Prot: 111.58g | Carbs: 133.16g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bloody Mary, Baked or Broiled Shrimp, Black Angus Steakhouse Green Beans with Bacon, Black Angus Steakhouse Molasses Bread, BJ's Restaurant & Brewhouse Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt. more...
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2251 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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