Weigh In record (no journal entry) for 28 December 2016
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89.9 kg
Lost so far: 32.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1151 kcal
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Fat: 59.55g | Prot: 83.27g | Carbs: 78.77g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Keebler Waffle Cones, Skinless Chicken Breast, Kirkland Signature Organic Chicken Stock. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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