Weigh In record (no journal entry) for 28 December 2016
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120.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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3634 kcal
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Fat: 111.61g | Prot: 209.62g | Carbs: 455.89g.
Breakfast: Bananas, Satsuma, Apples, Peaches. Dinner: Worcestershire Sauce, Carrots, Mushrooms, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Yellow Sweet Peppers, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking), Worcestershire Sauce, Carrots, Tinned Tomatoes, Red Onions, Diced Beef Steak, Beef Stock Cube, Baked Beans (410g), Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). more...
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Gaining 1.6 kg a Week
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Slimmer jim's Weight History
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